New month - new resolution, new fitness goal.
My fitness goal?is to get rid of cellulite as much as possible and I am sure you are in this with me.
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How to get rid of cellulite?
regular exercise -?something we already do
- eliminate drinking alcohol (alcohol is dehydrating and retards blood circulation)
reduce consumption of?caffeinated beverages and replace it with water and non-caffeinated herbal teas
eliminate/giving up eating processed food (contain excess salt, sugar, additives and trans fats which can?leads to increased fat storage in the body)
eliminate saturated fat
replace refined carbohydrates such as white rice, pasta, breads with whole grains such as brown rice, ?whole wheat flour.
Let`s try to keep those rules to reach our fitness goal!
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Have a great day!
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Pavla
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TRAINING
FEEL YOUR THIGHS WORKOUT
CARDIO 30min
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1. FEEL YOUR THIGHS WORKOUT
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Recommendations:
strengthening training
do 3-4 rounds, depends on your fitness level
do each exercise 30times
always keep your core tight
keep your back flat, shoulders back
One round:
- plie position:? feet jump in x out, 30times
- plie position: jump up (keep your hips low), 30times
- squat, 30times
- squat: little pulse and count till 30
- plank: alternate leg lift (feel contractions of your glutes as you lift up the leg), 30times
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2. CARDIO -30min
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Do not skip this part of training. Cardiovascular activity is very important not only for burning fat, calories, but also for healthy reasons.
Great example of cardio/aerobic activity:
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Join me:
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Source: http://www.perfectleanbody.com/2012/10/60-days-training-day-23.html
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